Sometimes it can be challenging to find time to get to the gym and work out. Let me bring the gym to you! Get a quality workout from the comfort of your home. Online training is great alternative to a regular gym experience and/or a great supplement to your current exercise routine. Work out on your schedule. Just think: you’re one video call away from staying in shape and maintaining your health! Let’s talk.

Online Training will help you reach goals such as:

• Weight loss
• Toning up
• Building strength
• Pre- or post-natal fitness
• Pre- or post-surgery fitness
• Rehabilitation
• Minimizing stress

Sessions Include:

• Initial assessment with weight and body fat measurement and a health questionnaire
• Home equipment assessment
• Planned programming
• Weekly one-to-one training session(s) via Zoom, Skype, or FaceTime
• Fun and challenging workouts
• Access to programmed workouts online
• Regular progress reviews
• Check-ins as needed by phone, email, text, or Zoom