Our goal is to bring your body back to its center. Let’s face it: some days can be good days for our bodies, and other days…not so much. But every day is a new day for your body. Pilates is an exercise system of select movements that can be done on a mat or on several pieces of apparatus such as the Reformer, Cadillac, and Wunda Chair. Performing a small number of precise, well executed exercises is the focus during a Pilates workout. Pilates will help you to develop muscular control and suppleness of small and large body movements, while strengthening your abdominal, back, and gluteal muscles. Let’s meet!

Pilates will help:

• Improve your body’s alignment
• Increase core strength
• Decrease muscular imbalances
• Improve mobility
• Develop long, lean, and supple muscles
• Focus on you and your unique goals

Sessions Include:

• Initial assessment
• Individualized plan
• Fun and challenging workouts that include the Reformer apparatus and mat*

Train with a partner! Sessions can be scheduled:

One-to-one (Coach and 1 person)
Duet (Coach and 2 persons)
Trio (Coach and 3 persons)