Getting Started at Bare Fitness
Personal Training for Real Life
In Person & Virtual Personal Training
Because you matter.
Working with a personal trainer will give you accountability and—most importantly—peace of mind. Because each body is unique, I will put together a wellness plan and individualized training program with both traditional and contemporary techniques to help you reach your fitness goals.
"I have trained with Laura Williamson for nearly six years, starting after the birth of my first child. She is a fantastically talented fitness professional who has guided me with both strength training and Pilates--so much so that I worked out regularly until the day before I delivered my second child!" - Cori L.
While no two approaches are the same, here is a sample of how we'll work together:
Your Training Sessions Will Include
- Initial assessment with weight and body fat measurement and a health questionnaire
- Planned programming
- Weekly one to one training session(s)*
- Fun and challenging workouts
- Training with equipment that may include kettlebells, dumbbells, medicine balls, and cable cross machine
- Nutrition/diet coaching
- Regular progress reviews
- Check-ins as needed by phone, email, text, or Zoom
Training Available Both Online & In Person
38 Montvale Avenue
Suite G-60
Stoneham, MA 02180
For new workouts and to stay updated go to @laurasbarefitness