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Getting Started at Bare Fitness

Imagine if you could move better and with less pain. What if you could eat the foods you enjoy or drink without worrying about the negative effects. What if you had a better way to manage stress? What could small but meaningful changes in your life empower you to do? Discover the hero you’ve always been. Come in and hang your cloak up. We want to hear your story and how we can help. 

Personal Training for Real Life

In Person & Virtual Personal Training

Because you matter.

Working with a personal trainer will give you accountability and—most importantly—peace of mind. Because each body is unique, I will put together a wellness plan and individualized training program with both traditional and contemporary techniques to help you reach your fitness goals. 

About Nioh Studio

While no two approaches are the same, here is a sample of how we’ll work together.

Your Training Sessions Will Include

  • Initial assessment with weight and body fat measurement and a health questionnaire
  • Planned programming
  • Weekly one to one training session(s)*
  • Fun and challenging workouts
  • Training with equipment that may include kettlebells, dumbbells, medicine balls, and cable cross machine
  • Nutrition/diet coaching
  • Regular progress reviews
  • Check-ins as needed by phone, email, text, or Zoom

 

Training Available Both Online & In Person

GET STARTED