Small Group Training emphasizes building together and developing body awareness. You don’t have to go it alone. Do it with a friend or make new friends. Get personalized attention and corrections based on your body while working with fewer people. If you’re looking to get lean and strengthen, do Pilates. If you want to get toned, maintain what you have or drop a few pounds resistance group training is for you. You won’t get lost in the crowd. Instead be part of a community of like minded individuals who strive to be the best versions of themselves. What are you waiting for?

Small Group Training will help you reach goals such as:

• Weight Loss
• More energy
• Decrease pain
• Improve coordination
• Increase strength
• Accountability
• Boost confidence
• Better mobility