No more waiting on the sidelines for change to come—you have the power to make a change. Take matters into your own hands! Working with a personal trainer will give you accountability and—most importantly—peace of mind. Because each body is unique, I will put together a wellness plan and individualized training program with both traditional and contemporary techniques to help you reach your fitness goals. Let’s discuss how I can help.

Personal Training will help you reach goals such as:

• Weight loss
• Toning up
• Building strength
• Pre- or post-natal fitness
• Pre- or post-surgery fitness
• Rehabilitation
• Minimizing stress

Sessions Include:

• Initial assessment with weight and body fat measurement and a health questionnaire
• Planned programming
• Weekly one to one training session(s)
• Fun and challenging workouts
• Training with equipment that may include kettlebells, dumbbells, medicine balls, and cable cross machine
• Nutrition/diet coaching
• Regular progress reviews
• Check-ins as needed by phone, email, text, or Zoom

Train with a partner! Sessions can be scheduled:

One-to-one (Coach and 1 person)
Duet (Coach and 2 persons)
Trio (Coach and 3 persons)