She is a fantastically talented fitness professional who has guided me with both strength training and Pilates--so much so that I worked out regularly until the day before I delivered my second child! 

In the last couple of years, competing in age-group rowing races. Laura has crafted programs for me that fit my schedule and achieve the results I seek. She has a knack for observing and adjusting my exercises to accommodate any intermittent issues.

Laura Williamson has helped me to achieve my fitness goals. Her steadiness and ability to match specific exercises to an individual’s needs makes her a superior personal trainer. In addition, her ability to motivate people gets her clients to be more invested in their health and fitness programs.

Before meeting Laura 15 years ago I suffered from arthritic pain in my shoulders and knees. I couldn’t raise my arm above or behind my head. My knees were swollen and walking was painful. Simple tasks were difficult to perform. Laura has a knack for understanding how the body moves. She made subtle changes in my posture, bringing about extraordinary results. My knee and shoulder pain dissipated and I retrieved full mobility. 

Laura is great! I have always felt much better in body and mind after a session. I am impressed with her insight, knowledge and dedication that she puts into each session.

I looked and felt much better, soon after giving birth, than I had done before getting pregnant at all. In fact, Laura got me into better shape than I’d ever been in my life quite soon after my baby was born. With her help, my hour of exercise is more efficient, fun, and doable, and I remain pleased with the results. I've even started running on my own.

Within my first 6months I lost 20lbs.  I was newly inspired with Laura cheering from the sidelines. After much fighting after two years I finally gave up diet coke, something I used to drink 3 times a day, it was easier than I thought. My lifestyle now is very healthy, in fact I'm in a place I never thought I would be thanks to Laura!!

When I began working out with Laura, I starting to really look forward to my work outs again. Laura helped me to build up my strength again and to use our routines to accommodate and eventually mitigate my injuries. Now I am grateful to be at a point when my fitness level is competitive again and I feel more confident to try new and more challenging things.